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Communications Professional | Sharing Nonviolent Communication
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Taller introductorio de Comunicación No Violenta
Cuando algo no fluye en la comunicación, este taller ofrece un primer acercamiento para explorar cómo nos escuchamos y nos expresamos, y qué otras posibilidades pueden abrirse.
5 days ago1 min read


On receiving feedback from someone close
I had a call with my sister recently where she was sharing about something that was very alive in her. At one point, I repeated a sentence she said word-for-word to see how it resonated. My intention was to find out whether the sentence was touching something essential to her in the situation. Her response quickly made it clear that she was longing to be heard and seen in a different way.
Jan 263 min read


Notes on Taking Attention — Authenticity as Contribution
Lately, I’ve been wondering — can my authenticity itself be a contribution? The part of me that wants to offer something meaningful used to believe contribution must look like polished outcomes and “perfection”. But what if contribution begins when I dare to be real?
Nov 5, 20255 min read


Learning to Trust My Voice: Navigating Frustration, Honesty, and Vulnerability
"We tried to offer our experience to one another. Not claiming something: offering something." (Ursula K. Le Guin, Bryn Mawr Commencement...
Dec 25, 20245 min read


My Journey with Nonviolent Communication & an Invitation to Walk with Me
A few years ago, in the spring of 2020, I lived in Budapest, Hungary, working at an NGO that supports contemporary dancers. It was during...
Jun 2, 20242 min read


Notes on taking attention - the first layer
Last weekend at the course I attend we have worked, amongst other things, around attention, the need for attention and the shame...
Feb 7, 20232 min read
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